Chris Johnson
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Chris Johnson

Founder & CEO, On Target Living; Expert in Peak Performance; Expert in Healthcare Cost Reduction

On Target Living emphasizes the ability to meet personal health goals by choosing to live “on target” rather than setting very strict, very narrow short-term goals. The truth is, you can live healthier without having to make major changes in daily activities, and you can live healthier today.

 
The Power of Feeling Your Best: REST | EAT | MOVE

Smash limiting beliefs and super charge your audience with a dynamic 60 minute experience. Leverage the three critical On Target Living Principles to start building a performance lifestyle.

Audience members get hooked in the first 8 seconds and stay tuned in as they furiously capture key ideas, personal insights, and simple action steps. Chris helps the audience find their big why, uncover limiting beliefs, and build their own personal plan to feeling their best.

 

Increasing Capacity: How to Have Laser Focus, Boundless Energy and Unstoppable Drive

Capacity is your secret weapon to winning the talent war. Discover how to improve focus, enhance energy, and push through obstacles to achieve your big wins.

Audience members will learn how to assess their current capacity, recognize overwhelm, exhaustion, and impaired motivation. They’ll learn how to quickly fix the issues affecting them with foundational behaviors to improve mental function, boost energy, and deepen motivation.

 

The Aging Gap: Discover How to Unlock Your Body’s Ability to Stay Youthful, Vibrant and Disease Free

Diabetes, Alzheimer's, and cancer are all on the rise. In 2020 40% of the US population will be obese…yet it’s not too late to rejuvenate your body, refresh your mind, and develop robust health in your 40’s, 50’s, 60’s, and beyond. A highly engaging, insight packed keynote that perfectly answers the biggest questions facing audiences today.

By contrasting the questions: “how long do you think you’re going to live?” vs “how long do you want to live?” Chris instantly captures attention as he reveals the tremendous healing and restorative powers everyone has but seldom uses. He demonstrates how to flip the genetic switch for long life and build healthy, disease resistant bodies.

Meet Chris Johnson

On Target Living emphasizes the ability to meet personal health goals by choosing to live “on target” rather than setting very strict, very narrow short-term goals. The truth is, you can live healthier without having to make major changes in daily activities, and you can live healthier today.

Chris Johnson began his career working for Butternut Bread and Frito-Lay delivering white bread, cupcakes and potato chips. It was here, in the trans-fat trenches, that he first learned the science behind navigating grocery stores.

Johnson earned his master’s degree in exercise physiology from Michigan State University and helped to build one of the largest personal training programs in the world at the Michigan Athletic Club. It was during personal training sessions that he realized the profound misunderstanding of health and nutrition among his clients and staff. Johnson immediately began hosting seminars, educating on the benefits of exercise, eating whole foods and the importance of rest and rejuvenation. 

In 2006, after 25 years and 17,000 one-on-one personal training sessions and hundreds of seminars, Johnson started his company, On Target Living, a brand dedicated to living a life in balance, with energy and vitality.  As the CEO and founder of On Target Living, Johnson travels the world educating and empowering people to take small steps—one day at a time—in order to live life optimally and to the fullest.

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